How many calories are in Ruol Champignons de Paris Blanc?

100 g of Ruol Champignons de Paris Blanc has 22 kcal.

How much protein is in Ruol Champignons de Paris Blanc?

Ruol Champignons de Paris Blanc contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Ruol Champignons de Paris Blanc?

Ruol Champignons de Paris Blanc has 2.7 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ruol Champignons de Paris Blanc?

Ruol Champignons de Paris Blanc contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Ruol Champignons de Paris Blanc?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ruol Champignons de Paris Blanc

Packaged product Meat Ruol

Ruol Champignons de Paris Blanc contains 22 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 32% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 g

1.8 gprotein

2.7 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	0 mg	0%
Total carbohydrates L	2.7 g	1%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 48%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gin the lowest quarter of meat (median 17.1 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat0.5 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.1 gin the lowest quarter of meat (median 3.2 g)
Sodium0 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ruol
Barcode: 3420020477656
Category: Champignons blancs de paris
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Champignons de Paris Blancs Ruol	22	1.8 g	2.7 g	0.5 g
Champignons de Paris blancs RUOL	22	1.8 g	2.7 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3420020477656. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.