Rumsteck Le Charolais
Packaged product Meat L'Etal du Boucher
Rumsteck Le Charolais contains 107 kcal per 100 g.
Roughly 86% of its calories come from protein, with 11% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 860 products.
100 g provides 95% of the Daily Value for zinc, 78% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 78.6 mg | 26% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 1.9 µg | 78% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 24.3 mg | 6% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 330 mg | 7% |
| Zinc L | 10.5 mg | 95% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 3%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of meat (median 21 g)
- Sugars0.4 gabove the median for meat (median 0 g)
- Fat1.3 gin the lowest quarter of meat (median 6.7 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 2.4 g)
- Sodium60 mgin the lowest quarter of meat (median 80 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- L'Etal du Boucher
- Barcode
- 20927578
- Quantity
- 250 g
- Category
- Beef
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Viande de bœuf (origine France).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksestek Surret Benfri Folkets | 107 | 22 g | 0 g | 2 g |
| Émincé de bœuf mariné Hello Fresh | 107 | 21 g | 0.6 g | 2.3 g |
| Marinés 2 pavés 3 poivres L'Étal du Boucher | 107 | 20 g | 1.5 g | 2.3 g |
| Beef Sirloin Steak Tips with Mushroom Gravy Park St. Deli | 106 | 11.5 g | 2.7 g | 5.3 g |
| Aiguillettes de boeuf Charal | 108 | 22 g | 1 g | 2.2 g |
| Rumsteck bio Delhaize | 108 | 21 g | 0.5 g | 2.7 g |
| Blond d’Aquitaine Rundersteak Plus | 108 | 20.9 g | 0 g | 2.7 g |
| Lende Biefstuk Jumbo | 108 | 22.9 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20927578. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.