How many calories are in Rump Steak?

100 g of Rump Steak has 112 kcal. Serving, 180 g (180 g): about 202 kcal.

Is Rump Steak high in protein?

Rump Steak contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 37.8 g in serving, 180 g (180 g). About 76% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Rump Steak?

Rump Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rump Steak?

Rump Steak contains 2.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Rump Steak?

100 g contains 0.17 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rump Steak

Packaged product Beverages Rema

Rump Steak contains 112 kcal per 100 g. A serving, 180 g (180 g) provides about 202 kcal.

Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

112kcal per 100 g

21 gprotein

0 gcarbohydrates

2.9 gfat

202kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	2.9 g	4%
Saturated fat L	1 g	5%
Sodium L	0.17 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of beverages (median 0.7 g)
Fat2.9 gabove the median for beverages (median 0.2 g)
Saturated fat1 gabove the median for beverages (median 0.1 g)
Sodium0.17 mgin the lowest quarter of beverages (median 33.8 mg)
Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rema
Barcode: 5705830614599
Label serving: 180 g
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
100% Irish Beef Minute Steak Lidl	112	23.2 g	2.9 g	0.6 g
Skipjack Wild Tuna In Water Sea Tales	112	26.8 g	0 g	0.36 g
Turkey Steaks Hogan's Farm	112	24 g	0.2 g	1.4 g
Brown rice steam-n-bag Publix	112	2.4 g	23.2 g	0.8 g
Filetsteak Gut Bio	112	22 g	0.2 g	2.5 g
Rinder-Filetsteak Gut Bio	112	22 g	0.5 g	2.5 g
Sommersteaks BBQ	112	18 g	0 g	4 g
Steamed Sea Bass In Red Curry Paste Leanlicious	112	11.9 g	11.9 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5705830614599. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.