RUM bars
Packaged product Sweets and Desserts First Nice
RUM bars contains 437 kcal per 100 g. A serving, 54 g (54 g) provides about 236 kcal.
Roughly 69% of its calories come from carbohydrates, with 29% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 512 kcal per 100 g across 333 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 437 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 70 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 69%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber0.4 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sugars70 gin the top quarter of sweets and desserts (median 47.1 g)
- Fat14 gin the lowest quarter of sweets and desserts (median 28 g)
- Saturated fat9.7 gin the lowest quarter of sweets and desserts (median 15.8 g)
- Sodium32 mgin the lowest quarter of sweets and desserts (median 96 mg)
- Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Nice
- Barcode
- 20661120
- Quantity
- 54 g
- Label serving
- 54 g
- Category
- bars-covered-with-chocolate
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
šećer, 25% mlečna čokolada [šećer, kakao masa, punomasno _mleko_ u prahu, kakao-maslac, biljne masti (palmina, Shea), emulgatori: _sojin_ lecitin, poliglicerolpoliricinoleat], glukozni sirup, biljne masti (palmina, sojina), kakao-masa, kakao-prah sa redukovanim sadržajem kakao maslaca, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce Diaco Baton Lapte Dolce Diaco | 437 | 4.7 g | 69.1 g | 16.6 g |
| Milk Chocolate Raspberry Balls Darrell Lea | 436 | 4 g | 66 g | 16 g |
| Olsen Olsen Sambo | 438 | 4 g | 66.7 g | 17.4 g |
| Margot tropical mojito Orion | 434 | 4.9 g | 66 g | 16 g |
| Chocolate Chewie Purdys | 440 | 6 g | 48 g | 26 g |
| Balisto choco Apple Balisto | 440 | 5.9 g | 61 g | 18 g |
| Violet Crumble chunks Robern Menz | 442 | 2.8 g | 69.6 g | 17.6 g |
| Moro Cadbury | 442 | 3.2 g | 72.2 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RUM bars?
100 g of RUM bars has 437 kcal. Serving, 54 g (54 g): about 236 kcal.
How much protein is in RUM bars?
RUM bars contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.1 g in serving, 54 g (54 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in RUM bars?
RUM bars has 75 g of total carbohydrates per 100 g, including 0.4 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RUM bars?
RUM bars contains 14 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in RUM bars?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20661120. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.