How many calories are in Rukkisepik?

100 g of Rukkisepik has 278 kcal. Serving, 1 portion, 18 g (18 g): about 50 kcal.

Is Rukkisepik high in protein?

Rukkisepik contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 18 g (18 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Rukkisepik?

Rukkisepik has 47.2 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rukkisepik?

Rukkisepik contains 2.8 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rukkisepik

Packaged product Other Foods Eesti Pagar

Rukkisepik contains 278 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 50 kcal.

Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

278kcal per 100 g

10 gprotein

47.2 gcarbohydrates

2.8 gfat

50kcal in serving, 1 portion, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.28 g	1%
Sodium	not reported
Total carbohydrates L	47.2 g	17%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 74%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Sugars1.7 gbelow the median for other foods (median 3.2 g)
Fat2.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0.28 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eesti Pagar
Barcode: 4740086009981
Label serving: 1 portion (18 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4740086009981. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.