Ruffles with Cheese flavor
Packaged product Dairy and Eggs Ruffles
Ruffles with Cheese flavor contains 540 kcal per 100 g. A serving, 30.0 g (30 g) provides about 162 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4.2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.9 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber4.2 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
- Fat32 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat4.2 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 5941000030947
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milkybar Nestlé | 540 | 10.8 g | 52.9 g | 31.7 g |
| Jalapeno Cheddar Cheese Crunchies Great Value | 540 | 4 g | 58 g | 32 g |
| Medium fat utterly butterfly delicious riche in vitamin A, D & E Tasty Spread | 540 | 0.2 g | 0.3 g | 60 g |
| Sour Cream & Onion Terra Chips | 540 | 4 g | 50 g | 36 g |
| Dairy Milk Neapolitan Cadbury | 540 | 2.9 g | 59.2 g | 31.1 g |
| Chocolat blanc milky and fun Auchan | 540 | 7.3 g | 58 g | 31 g |
| Milk brownie Tony's Chocolonely | 540 | 7.7 g | 48 g | 34 g |
| Estrella Cheese Estrella | 540 | 5.6 g | 49 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941000030947. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.