Ruffles Cheese
Packaged product Dairy and Eggs フリトレー
Ruffles Cheese contains 563 kcal per 100 g. A serving, 100 g (100 g) provides about 563 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 17.8 g | 89% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for dairy and eggs (median 8 g)
- Sugars3 gbelow the median for dairy and eggs (median 4 g)
- Fat34.9 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17.8 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium590 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- フリトレー
- Barcode
- 4902443590956
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Choccy Eggs Marks & Spencer | 563 | 7.7 g | 58.8 g | 32.6 g |
| Creamy Milk Egg Skelligs Chocolate | 563 | 7 g | 51 g | 36.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902443590956. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2024. Imported November 12, 2026.
Last updated: . Source description: "RUFFLES CHEESE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.