Rüeblisalat
Packaged product Other Foods Coop
Rüeblisalat contains 81 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 203 kcal.
Roughly 60% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6.2 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 36%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars6.2 gabove the median for other foods (median 3.2 g)
- Fat5.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
- Sodium393 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627537681606
- Label serving
- 1 portion (250 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Williams Christ Birnen REWE | 81 | 0.3 g | 18.5 g | 0.1 g |
| Grana Padano Salat Havita | 81 | 4 g | 8.2 g | 3.4 g |
| Pão sem glúten Madrepan | 81 | 1.6 g | 16 g | 1.1 g |
| GOODNES Protein Nestlé | 81 | 7.2 g | 8.8 g | 1.9 g |
| Fromage à pâte molle à croûte fleurie Le Fleurmier de Charlevoix | 81 | 6 g | 4 g | 7 g |
| Cod loin Marks and spencer’s | 81 | 19.5 g | 0.1 g | 0.3 g |
| Rainbow lollies Sainsbury's | 81 | 0.8 g | 18.9 g | 0.5 g |
| Harissa Paste Morrisons | 81 | 1.7 g | 10 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627537681606. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.