How many calories are in Rüebli & Quinoa Mix?

100 g of Rüebli & Quinoa Mix has 86 kcal.

How much protein is in Rüebli & Quinoa Mix?

Rüebli & Quinoa Mix contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Rüebli & Quinoa Mix?

Rüebli & Quinoa Mix has 15 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rüebli & Quinoa Mix?

Rüebli & Quinoa Mix contains 0.9 g of fat per 100 g.

How much sodium is in Rüebli & Quinoa Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rüebli & Quinoa Mix

Packaged product Grains and Pasta Coop Betty Bossi

Rüebli & Quinoa Mix contains 86 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

86kcal per 100 g

2.9 gprotein

15 gcarbohydrates

0.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86 kcal
Total fat L	0.9 g	1%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	15 g	5%
Dietary fiber L	3.1 g	11%
Total sugars L	4.7 g
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 75%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
Fiber3.1 gabove the median for grains and pasta (median 3 g)
Sugars4.7 gabove the median for grains and pasta (median 2.2 g)
Fat0.9 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop Betty Bossi
Barcode: 8627540407186
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Noodles Lao Jie He Chang	86	9 g	14 g	0 g
Bolognese-Pasta-Ateria Jalostaja	86	4.1 g	10 g	3.1 g
Instant Cereal De Avena Nueces Pasas y Datiles Quaker	86	1.8 g	15.5 g	1.9 g
Pasta de tomate Univer	86	4.1 g	13.2 g	0.4 g
Moroccan style couscous Heinz	86	2.5 g	15.7 g	1.1 g
Instant oats Kavanagh's	86	3.4 g	17 g	0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8627540407186. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.