Rocket
Packaged product Beverages Lidl
Rocket contains 20 kcal per 100 g. A serving, 100.0 g (100 g) provides about 20 kcal.
Roughly 66% of its calories come from protein, with 23% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 27 kcal per 100 g across 91 products.
100 g provides 24% of the Daily Value for Folate (B9), 17% of the Daily Value for Vitamin C and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 52 mg | 4% |
| Potassium L | 369 mg | 8% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 10%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of beverages (median 2.6 g)
- Fiber1.9 gabove the median for beverages (median 1.6 g)
- Sugars0.5 gin the lowest quarter of beverages (median 0.9 g)
- Sodium28 mgabove the median for beverages (median 27 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,420 µg |
|---|
Other components (2)
| Water L | 91.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rukola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rucola sla melange 1 de beste | 20 | 2 g | 1.4 g | 0.29 g |
| Wild Rocket Co-op | 20 | 3.6 g | 0.5 g | 0.5 g |
| Rúcula Auchan | 21 | 2.9 g | 0.2 g | 0.6 g |
| Rúcula 100 gr Eroski | 21 | 3 g | 0 g | 0.6 g |
| Rúcula primeros brotes ensalada individual Florette | 21 | 3 g | 0.2 g | 0.6 g |
| Rúcula Huerta Selecta | 21 | 3 g | 0.5 g | 0.6 g |
| Rucula Mesturados Canarios | 21 | 2.6 g | 3.7 g | 0.7 g |
| Italian wild rocket Tesco | 21 | 3.6 g | 0 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocket?
100 g of Rocket has 20 kcal. Serving, 100.0 g (100 g): about 20 kcal.
How much protein is in Rocket?
Rocket contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 100.0 g (100 g). About 66% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.6 g).
How many carbs are in Rocket?
Rocket has 0.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocket?
Rocket contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Rocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), Vitamin C (17% DV), manganese (14% DV), calcium (12% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rocket?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489281788. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.