How many calories are in Rucola?

100 g of Rucola has 47 kcal. Serving, 60 g (60 g): about 28 kcal.

How much protein is in Rucola?

Rucola contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2.6 g in serving, 60 g (60 g). About 41% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Rucola?

Rucola has 3.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rucola?

Rucola contains 1.2 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).

How much sodium is in Rucola?

100 g contains 0.12 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rucola

Packaged product Other Foods Consilia

Rucola contains 47 kcal per 100 g. A serving, 60 g (60 g) provides about 28 kcal.

Roughly 41% of its calories come from protein, with 33% from carbohydrates and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

47kcal per 100 g

4.3 gprotein

3.5 gcarbohydrates

1.2 gfat

28kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46.7 kcal
Total fat L	1.2 g	1%
Saturated fat L	0.17 g	0.8%
Sodium L	0.12 mg	0%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	2.7 g	10%
Total sugars L	3.5 g
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 33%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gbelow the median for other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars3.5 gabove the median for other foods (median 3.2 g)
Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.17 gin the lowest quarter of other foods (median 2 g)
Sodium0.12 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Consilia
Barcode: 8000965413732
Label serving: 60 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Evive Smoothie Pop	47	0.67 g	12 g	0 g
High protéine Skype Milsani	47	8 g	5 g	0.2 g
Toucan Cosmo Toucan	47	0 g	12 g	0 g
Pepinos Dulces By María	47	0.67 g	10.7 g	0 g
Clémentine Oronules Origine Espagne	47	0.8 g	11.9 g	0.15 g
Yogur Natural Carrefour	47	3.1 g	4.3 g	1.9 g
Katsu Donburi Hakoya	47	1.3 g	5.3 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8000965413732. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.