How much protein is in Rucola?

Rucola contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Rucola?

Rucola has 2.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rucola?

Rucola contains 0.66 g of fat per 100 g, of which 0.086 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does Rucola contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), Vitamin C (17% DV), manganese (14% DV), calcium (12% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rucola?

100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rucola

Packaged product Vegetables Blatt Werk

Rucola contains 28 kcal per 100 g.

Roughly 42% of its calories come from protein, with 34% from carbohydrates and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

100 g provides 24% of the Daily Value for Folate (B9), 17% of the Daily Value for Vitamin C and 14% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

28kcal per 100 g

2.6 gprotein

2.1 gcarbohydrates

0.66 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27.8 kcal
Total fat L	0.66 g	0.8%
Saturated fat L	0.086 g	0.4%
Cholesterol L	0 mg	0%
Sodium L	27 mg	1%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	1.6 g	6%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	2.6 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	15 mg	17%
Vitamin D L	0 µg	0%
Vitamin E L	0.43 mg	3%
Thiamin (B1) L	0.044 mg	4%
Riboflavin (B2) L	0.086 mg	7%
Niacin (B3) L	0.31 mg	2%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.073 mg	4%
Folate (B9) L	97 µg	24%
Vitamin B12 L	0 µg	0%
Calcium L	160 mg	12%
Iron L	1.5 mg	8%
Magnesium L	47 mg	11%
Phosphorus L	52 mg	4%
Potassium L	369 mg	8%
Zinc L	0.47 mg	4%
Copper L	0.076 mg	8%
Manganese L	0.32 mg	14%
Selenium L	2.3 µg	4%
Iodine L	1.5 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 34%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gbelow the median for vegetables (median 4.3 g)
Fiber1.6 gbelow the median for vegetables (median 1.8 g)
Sugars2.1 gbelow the median for vegetables (median 2.3 g)
Fat0.66 gin the lowest quarter of vegetables (median 7.6 g)
Saturated fat0.086 gin the lowest quarter of vegetables (median 1 g)
Sodium27 mgin the lowest quarter of vegetables (median 328 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.021 g

Carotenoids (1)

Beta-carotene L	1,420 µg

Other components (2)

Water L	91.7 g
Alcohol L	0 g

Product details

Brand: Blatt Werk
Barcode: 4251291103161
Quantity: 125 g
Category: salads
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rucolablätter

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Bio-Rucola Unsere Heimat	28	2.6 g	2.1 g	0.66 g
La Roquette Pic Vert	28	2.6 g	2.1 g	0.66 g
Roquette Vertfrais	28	2.6 g	2.1 g	0.66 g
Roquette Lago Carezza	28	2.6 g	2.1 g	0.66 g
Roquette Intermarché	28	2.6 g	2.1 g	0.66 g
Carta delle insalate Bonduelle	28	1.6 g	3.8 g	0.3 g
Green Time Bolero Mix Eisberg	28	1.7 g	4.2 g	0.5 g
mâche et roquette bonduelle	28	2.3 g	2.7 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4251291103161. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.