Ruchmehl
Packaged product Grains and Pasta Hube-Mühle
Ruchmehl contains 336 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of grains and pasta (median 11 g)
- Sugars0.7 gbelow the median for grains and pasta (median 1.2 g)
- Fat1.9 gin the top quarter of grains and pasta (median 1.3 g)
- Saturated fat0.3 gabove the median for grains and pasta (median 0.26 g)
- Sodium2 mgbelow the median for grains and pasta (median 3.9 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hube-Mühle
- Barcode
- 4022503111614
- Quantity
- 1000g
- Category
- Wheat flours
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ruchmehl Weizenmehl)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de blé Yörem | 336 | 11 g | 69 g | 1.1 g |
| Dallari Hvetemel Tipo-00 1kg OLUF LORENTZEN AS | 336 | 10.2 g | 72 g | 0.9 g |
| Rauchmehl aus weizen Huber mühle | 336 | 12.1 g | 63.1 g | 1.9 g |
| Farine Grandi Molini Italiani | 336 | 9.3 g | 71.2 g | 1 g |
| Farina di grano tenero tipo 00 Conad | 336 | 10 g | 71 g | 0.7 g |
| Farina Americana Molino Bruno | 336 | 15 g | 68 g | 0 g |
| Farina integrale di grano tenero Frumenta | 336 | 12.5 g | 61.9 g | 2 g |
| Farina Molino Bruno | 336 | 13 g | 68 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4022503111614. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.