Rotkraut
Packaged product Vegetables Spar
Rotkraut contains 63 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 56 kcal per 100 g across 111 products.
100 g provides 16% of the Daily Value for Vitamin C, 15% of the Daily Value for selenium and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0.1 µg | 0% |
| Vitamin C L | 14.3 mg | 16% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 0.049 mg | 0.3% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 9.2 mg | 2% |
| Phosphorus L | 28.3 mg | 2% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 8 µg | 15% |
| Iodine L | 19.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of vegetables (median 1.1 g)
- Fiber2.1 gbelow the median for vegetables (median 2.2 g)
- Sugars6 gin the lowest quarter of vegetables (median 9.1 g)
- Fat2.5 gin the top quarter of vegetables (median 0.2 g)
- Saturated fat0.9 gin the top quarter of vegetables (median 0.1 g)
- Sodium520 mgin the top quarter of vegetables (median 440 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 85.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Spar
- Barcode
- 9100000066004
- Quantity
- 600 g
- Category
- Red cabbage
- Packaging
- de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rotkohl 75%, Wasser, Apfelmus 4%, Zucker, Schweinefett, Weizenmehl, Speisesalz jodiert, Branntweinessig, natürliche Aromen, Zitronensaftkonzentrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSugarWheat flourSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess-Rotkohl Spreewald Königin | 63 | 1.9 g | 12 g | 0.1 g |
| Rotkohl Kühne | 63 | 0.8 g | 13 g | 0.1 g |
| Rotkohl Beste Ernte | 64 | 1.4 g | 12.5 g | 0.2 g |
| Red cabbage Marks & Spencers | 62 | 1.2 g | 13.1 g | 0.2 g |
| Apfel-rotkohl Greenland | 62 | 1.5 g | 9 g | 1.8 g |
| Braised Red Cabbage M&S Food | 62 | 1.2 g | 13.1 g | 0.2 g |
| Choux rouge Noliko | 65 | 0.8 g | 14.5 g | 0.3 g |
| Apfel Rotkohl Kühne | 65 | 1.3 g | 13 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkraut?
100 g of Rotkraut has 63 kcal.
How much protein is in Rotkraut?
Rotkraut contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).
How many carbs are in Rotkraut?
Rotkraut has 7.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkraut?
Rotkraut contains 2.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Rotkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV), selenium (15% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkraut?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000066004. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.