How many calories are in Roti Span Mantou?

100 g of Roti Span Mantou has 279 kcal.

How much protein is in Roti Span Mantou?

Roti Span Mantou contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Roti Span Mantou?

Roti Span Mantou has 58.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roti Span Mantou?

Roti Span Mantou contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Roti Span Mantou?

100 g contains 10.1 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roti Span Mantou

Packaged product Other Foods Oriental Fortune

Roti Span Mantou contains 279 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

279kcal per 100 g

7.5 gprotein

58.8 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	279 kcal
Total fat L	1 g	1%
Saturated fat L	0.5 g	3%
Sodium L	10.1 mg	0.4%
Total carbohydrates L	58.8 g	21%
Dietary fiber L	2.5 g	9%
Total sugars L	9.4 g
Added sugars L	4.7 g	9%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 86%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gabove the median for other foods (median 7.4 g)
Fiber2.5 gabove the median for other foods (median 1.8 g)
Sugars9.4 gabove the median for other foods (median 3.2 g)
Fat1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium10.1 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oriental Fortune
Barcode: 8888440001182
Category: brioche congelé
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour 60%, Water, Sugar, Palm Vegetable Fat, Yeast, Powder (E500 & E541), Dough Improver (E481 & E482), Flavouring (E477), Permitted Colouring (E133 & E162).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast

Source of the nutrition information

Open Food Facts, record 8888440001182. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.