How many calories are in Roti de poulet?

100 g of Roti de poulet has 106 kcal. Serving, 45 g (45 g): about 48 kcal.

Is Roti de poulet high in protein?

Roti de poulet contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 9.9 g in serving, 45 g (45 g). About 83% of its calories come from protein. Compared with other poultry, that is below the median (median 23 g).

How many carbs are in Roti de poulet?

Roti de poulet has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roti de poulet?

Roti de poulet contains 1.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Roti de poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (36% DV), Niacin (B3) (34% DV), Vitamin B6 (26% DV), Pantothenic acid (B5) (24% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roti de poulet?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roti de poulet

Packaged product Poultry Fleury Michon

Roti de poulet contains 106 kcal per 100 g. A serving, 45 g (45 g) provides about 48 kcal.

Roughly 83% of its calories come from protein, with 15% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (109 kcal per 100 g).

100 g provides 36% of the Daily Value for chloride, 34% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

22 gprotein

0.5 gcarbohydrates

1.8 gfat

48kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.5 g	3%
Cholesterol L	91.7 mg	31%
Sodium L	600 mg	26%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.49 g	1%
Protein L	22 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.18 mg	1%
Thiamin (B1) L	0.086 mg	7%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	5.4 mg	34%
Pantothenic acid (B5) L	1.2 mg	24%
Vitamin B6 L	0.44 mg	26%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	7 mg	0.5%
Iron L	0.79 mg	4%
Magnesium L	22.5 mg	5%
Phosphorus L	180 mg	14%
Potassium L	236 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.063 mg	7%
Manganese L	0.014 mg	0.6%
Selenium L	0.031 µg	0.1%
Iodine L	25.7 µg	17%
Chloride L	839 mg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 2%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gbelow the median for poultry (median 23 g)
Sugars0.5 gin the top quarter of poultry (median 0 g)
Sodium600 mgin the top quarter of poultry (median 80 mg)
Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.5 g
Polyunsaturated fat L	0.92 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.029 g
Linoleic acid (omega-6, 18:2) L	0.72 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	74.3 g
Alcohol L	0 g

Product details

Brand: Fleury Michon
Barcode: 3302740075230
Quantity: 90 g
Label serving: 45 g
Category: Chicken breasts
Packaging: fr:tranche
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filet de poulet 98%, bouillon (eau, os de poulet, ail, carotte, céleri, épices, oignon, poireau), sel, dextrose, arômes naturels (présence naturelle de polyphénols), extrait de levure, poivre 0.1%, antioxydant : acide ascorbique. colorant : caramel ordinaire.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Garlic Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken breast Tesco	106	24 g	0.1 g	1.1 g
Chicken Breast Fillets Co-op	106	24 g	0 g	1.1 g
Filets de poulet Carrefour	106	23 g	0.5 g	1.7 g
Diced chicken breast Coop	106	24 g	0 g	1.1 g
Filet De Poulet Blanc Barquette le gaulois	106	23 g	0.5 g	1.5 g
Chicken Breast Fillets Natures Glen	106	24 g	0.5 g	1.1 g
Chicken Breast Mini Fillets Birchwood - Lidl	106	24 g	0.1 g	1.1 g
Diced chicken breast Lidl	106	24 g	0 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3302740075230. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.