How many calories are in Roter Kinderpunsch?

100 ml of Roter Kinderpunsch has 49 kcal.

How much protein is in Roter Kinderpunsch?

Roter Kinderpunsch contains 0.3 g of protein per 100 ml (0.6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Roter Kinderpunsch?

Roter Kinderpunsch has 11 g of total carbohydrates per 100 ml, including 0.2 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roter Kinderpunsch?

Roter Kinderpunsch contains 0.1 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Roter Kinderpunsch contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (27% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roter Kinderpunsch?

100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roter Kinderpunsch

Packaged product Beverages Beckers Bester

Roter Kinderpunsch contains 49 kcal per 100 ml.

Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

100 ml provides 27% of the Daily Value for Vitamin C and 20% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

49kcal per 100 ml

0.3 gprotein

11 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	49 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	11 g	4%
Dietary fiber L	0.2 g	0.7%
Total sugars L	10.7 g
Added sugars L	0 g	0%
Protein L	0.3 g	0.6%
Vitamin A L	0 µg	0%
Vitamin C L	24 mg	27%
Vitamin D L	0 µg	0%
Vitamin E L	0.19 mg	1%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.13 mg	0.8%
Pantothenic acid (B5) L	0.089 mg	2%
Vitamin B6 L	0.07 mg	4%
Folate (B9) L	11 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	10.6 mg	0.8%
Iron L	0.38 mg	2%
Magnesium L	8.5 mg	2%
Phosphorus L	13.1 mg	1%
Potassium L	147 mg	3%
Zinc L	0.072 mg	0.7%
Copper L	0.054 mg	6%
Manganese L	0.45 mg	20%
Selenium L	0.92 µg	2%
Iodine L	0.89 µg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 95%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.3 gin the top quarter of beverages (median 0 g)
Sugars10.7 gbelow the median for beverages (median 11 g)
Fat0.1 gin the top quarter of beverages (median 0 g)
Saturated fat0.1 gin the top quarter of beverages (median 0 g)
Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
Water84.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.073 g

Carotenoids (1)

Beta-carotene L	14.3 µg

Other components (2)

Water L	84.8 g
Alcohol L	0 g

Product details

Brand: Beckers Bester
Barcode: 4001716017937
Quantity: 1,0 L
Category: Punchs
Packaging: Glass,Bottle,de:mehrweg
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apfelsaft, Orangensaft, Traubensaft, Holunderbeersaft, Zitronensaft, Zimt, Nelken, Vitamin C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4001716017937. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.