Rote Linsen Suppe
Packaged product Other Foods Knorr
Rote Linsen Suppe contains 25 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 70% of the Daily Value for copper, 64% of the Daily Value for manganese and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0.08 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 71.5 mg | 17% |
| Phosphorus L | 290 mg | 23% |
| Potassium L | 592 mg | 13% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 3 µg | 6% |
| Iodine L | 17.1 µg | 11% |
| Chloride L | 532 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of other foods (median 7 g)
- Fiber0.5 gbelow the median for other foods (median 1.9 g)
- Sugars0.2 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium304 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.33 g |
|---|---|
| Polyunsaturated fat L | 0.52 g |
Sugars and starch (1)
| Starch L | 46.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.078 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 8690637661129
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de lentilles rouges, farine de BLÉ, sel comestible iodé, amidon, semoule de BLÉ, extrait de levure, sucre, huile de palme, épices (poivre de Cayenne, curcuma, poivre, cumin), correcteurdlacidité diacétate de sodium, acidifiant acide citrique, arômes, oignons, menthe, LACTOSE, jus doignohs concentré,huile d'oignons, antioxydants (E320, E321). peut contenir des traces de: oeuf, soja, sésame, céleri, noix, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen Suppe?
100 g of Rote Linsen Suppe has 25 kcal.
How much protein is in Rote Linsen Suppe?
Rote Linsen Suppe contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Rote Linsen Suppe?
Rote Linsen Suppe has 4.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen Suppe?
Rote Linsen Suppe contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Rote Linsen Suppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (70% DV), manganese (64% DV), Thiamin (B1) (31% DV), zinc (29% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Linsen Suppe?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690637661129. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.