Rote Linsen
Packaged product Beans and Legumes Globus
Rote Linsen contains 310 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 36% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 57%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for beans and legumes (median 23.4 g)
- Sugars2 gin the top quarter of beans and legumes (median 1.3 g)
- Fat2 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
getrocknete Linsen rot, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Legumbres de León El Maragato | 310 | 24.8 g | 48.7 g | 1.2 g |
| Legumbres de León El Maragato | 310 | 24.8 g | 48.7 g | 1.2 g |
| Delikatesse Linser Urtekram | 310 | 26 g | 41 g | 1.1 g |
| Lenticchie Grandi Biologiche Melandri | 310 | 24.4 g | 37.7 g | 1.5 g |
| Schwäbische Linsen MÜFAGRO Naturkosthandel GmbH | 310 | 24 g | 51 g | 1.2 g |
| Rote Linsen Goldpack | 310 | 24 g | 38 g | 1.6 g |
| groene linzen Nature Food | 309 | 21 g | 44.5 g | 1.5 g |
| Tellerlinsen Zurück zum Ursprung | 312 | 25 g | 41 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4304218737434. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.