Rote Grütze
Packaged product Sweets and Desserts Gastro
Rote Grütze contains 86 kcal per 100 g. A serving, 125 g (125 g) provides about 108 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 10.5 mg | 4% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 15 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 24.5 µg | 3% |
| Vitamin C L | 0.093 mg | 0.1% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 0.061 mg | 0.4% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.02 mg | 0.1% |
| Pantothenic acid (B5) L | 0.03 mg | 0.6% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 2.6 µg | 0.7% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 13.8 mg | 1% |
| Iron L | 0.06 mg | 0.3% |
| Magnesium L | 1.7 mg | 0.4% |
| Phosphorus L | 9.5 mg | 0.8% |
| Potassium L | 14.9 mg | 0.3% |
| Zinc L | 0.05 mg | 0.5% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 0.89 µg | 2% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 87%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0.2 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars15 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium32 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.3 µg |
|---|
Other components (2)
| Water L | 63 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gastro
- Barcode
- 4045500230508
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- rote-grütze
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Glukose-Fruktose-Sirup, Sahne, Zucker, modifizierte Stärke, Apfelpulver, Säuerungsmittel Citronensäure, Stabilisatoren (Carrageen Guarkernmehl), Rindergelatine, Säureregulator Natriumcitrate, Emulgator E472b, Farbstoffe (E120, E163), Aroma, Sahnetopping mit Stickstoff aufgeschlagen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Grütze Milsani | 91 | 0.5 g | 20 g | 0.2 g |
| Rote Grütze Ja! | 92 | 0.6 g | 21 g | 0.5 g |
| Rote Grütze Kaufland | 106 | 0.6 g | 25 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4045500230508. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.