How many calories are in Rosti?

100 g of Rosti has 188 kcal. Serving, 100 g (100 g): about 188 kcal.

How much protein is in Rosti?

Rosti contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Rosti?

Rosti has 25.5 g of total carbohydrates per 100 g, including 3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rosti?

Rosti contains 8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rosti

Packaged product Vegetables Harvest Basket

Rosti contains 188 kcal per 100 g. A serving, 100 g (100 g) provides about 188 kcal.

Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 152 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

188kcal per 100 g

2 gprotein

25.5 gcarbohydrates

8 gfat

188kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	8 g	10%
Saturated fat L	0.9 g	5%
Sodium	not reported
Total carbohydrates L	25.5 g	9%
Dietary fiber L	3 g	11%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 56%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of vegetables (median 2.4 g)
Fiber3 gin the top quarter of vegetables (median 2.4 g)
Sugars0.5 gin the lowest quarter of vegetables (median 0.7 g)
Fat8 gabove the median for vegetables (median 7.6 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harvest Basket
Barcode: 4335619011199
Label serving: 100 g
Category: Frozen potato rostis

Ingredients

Pomme de terre 88% Huile de tournesol 8% Pomme de terre déshydratée Sel Oignon en poudre

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Rösti McCain	188	2 g	25.5 g	8 g
Rösti MC CAIN	188	2 g	25.5 g	8 g
Rösti croustillant & savoureux MC CAIN	188	2 g	25.5 g	8 g
Rosti McCain	188	2 g	25.5 g	8 g
Rösti - Galettes de pommes de terre m Harvest Basket	188	2 g	25.5 g	8 g
Mini rösti Delhaize	190	2.5 g	24.4 g	8.5 g
Rösti McCain	190	2 g	26 g	8 g
Rostis farcis Denner	186	3 g	22 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619011199. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.