EN

Rosquinhas de chocolate

Packaged product Sweets and Desserts Marilan

Rosquinhas de chocolate contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.

Roughly 71% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 492 kcal per 100 g across 2,505 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rosquinhas de chocolate by Marilan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
6 gprotein
76.7 gcarbohydrates
11.3 gfat
130kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 11.3 g 15%
Saturated fat L 5.3 g 27%
Sodium L 220 mg 10%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 3 g 11%
Total sugars not reported
Added sugars L 15.1 g 30%
Protein L 6 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 71%Fat: 24%433kcal / 100 g
  • Protein 6%
  • Carbohydrates 71%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber3 gbelow the median for sweets and desserts (median 3.4 g)
  • Fat11.3 gin the lowest quarter of sweets and desserts (median 23.4 g)
  • Saturated fat5.3 gin the lowest quarter of sweets and desserts (median 12 g)
  • Sodium220 mgabove the median for sweets and desserts (median 200 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4 g
Polyunsaturated fat L1.3 g

Product details

Brand
Marilan
Barcode
7896003703641
Quantity
400 g
Label serving
30 g
Category
Chocolate biscuits
Packaging
Plastic
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FARINHA DE TRIGO ENRIQUECIDA COM FERRO E ÁCIDO FÓLICO, AÇUCAR, GORDURA VEGETAL (SOJA', PALMA), AÇUCAR INVERTIDO, CACAU EM PÓ, AMIDO DE MILHO", SAL, CORANTE NATURAL CARAMELO (INS 150a), EMULSIFICANTE LECITINA DE SOJA' (INS 322), FERMENTOS QUIMICOS BICARBONATO DE SÓDIO (INS 500ii) E BICARBONATO DE AMÔNIO (INS 503i), ACIDULANTE ÁCIDO LÁCTICO (INS 270), AROMATIZANTE. "Espécie doadora do gene: Agrobacterium tumefaciens e/ou Bacillus thuringiensis e/ou Zea mays. HARINA DE TRIGO ENRIQUECIDA CON HIERRO Y ÁCIDO FÓLICO, AZÚCAR, GRASA VEGETAL, AZÚCAR INVERTIDO, CÁCAO EN POLVO, ALMIDÓN DE MAÍZ, SAL, COLORANTE NATURAL CARAMELO (INS 150a), EMULSIFICANTE LECITINA DE SOJA (INS 322), LEUDANTES QUÍMICOS BICARBONATO DE SODIO (INS 500ii) Y BICARBONATO DE AMONIO (INS 503ii), ACIDULANTE ÁCIDO LÁCTICO (INS 270), AROMATIZANTE Y/O SABORIZANTE SABOR A CHOCOLATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Osvego al cioccolato Gentilini 433 10 g 71.1 g 12.2 g
Digestive Biscuits Cocoa Santiveri 433 0.5 g 69 g 17 g
Wagon Wheels Original Arnott's 433 3.6 g 68 g 16 g
Biscoito sabor leite com cobertura sabor chocolate ao leite Bauducco 433 7 g 56.5 g 19.1 g
Belvita LU 433 7.7 g 65 g 14 g
Original Breakfast Chocolate BelVita 433 7.7 g 65 g 14 g
Teddy Grahams cookies chocolate 1x10 oz Teddy Grahams 433 6.7 g 73.3 g 13.3 g
Chewy Cookie Chocolat Blanc Cranberries American Desserts 433 4.7 g 63.6 g 17.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7896003703641. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rosquinhas de chocolate?

100 g of Rosquinhas de chocolate has 433 kcal. Serving, 30 g (30 g): about 130 kcal.

How much protein is in Rosquinhas de chocolate?

Rosquinhas de chocolate contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Rosquinhas de chocolate?

Rosquinhas de chocolate has 76.7 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rosquinhas de chocolate?

Rosquinhas de chocolate contains 11.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Rosquinhas de chocolate?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.