Rosinen
Packaged product Beverages Spar Natur*pur
Rosinen contains 328 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (320 kcal per 100 g).
100 g provides 42% of the Daily Value for copper, 20% of the Daily Value for Folate (B9) and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.084 mg | 2% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 81.6 µg | 20% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 53.7 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 34.8 mg | 8% |
| Phosphorus L | 81.6 mg | 7% |
| Potassium L | 955 mg | 20% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.9 gbelow the median for beverages (median 4.2 g)
- Sugars68 gabove the median for beverages (median 65 g)
- Fat1.3 gin the top quarter of beverages (median 0.5 g)
- Saturated fat0.4 gin the top quarter of beverages (median 0.1 g)
- Sodium4 mgin the lowest quarter of beverages (median 12.2 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water15.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 15.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar Natur*pur
- Barcode
- 9100000047553
- Quantity
- 500g
- Category
- Raisins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rosinen, 0,5% Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
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|---|---|---|---|---|
| Raisins secs 125g U | 328 | 2.9 g | 74 g | 1 g |
| Raisins moelleux Lou Prunel | 328 | 3.2 g | 75 g | 1 g |
| øko rosiner ØGO | 328 | 3.3 g | 75 g | 0 g |
| Rosiner REMA 1000 | 328 | 3.3 g | 75 g | 0.5 g |
| Raisins secs-bio village Bio Village | 328 | 2.9 g | 74 g | 1 g |
| Raisin sec golden Paquito | 328 | 2.7 g | 76.9 g | 1.1 g |
| rozijnen sultana ranobo | 328 | 3.1 g | 75.3 g | 0.8 g |
| Raisins secs Marque Repère | 328 | 2.8 g | 75 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000047553. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.