Rosenkohl
Packaged product Beverages GUT&GÜNSTIG
Rosenkohl contains 41 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 40% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (46 kcal per 100 g).
100 g provides 123% of the Daily Value for Vitamin C, 26% of the Daily Value for Folate (B9) and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 110 mg | 123% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.6 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 81.8 mg | 7% |
| Potassium L | 467 mg | 10% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 0.27 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 57%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.5 g)
- Fiber4.4 gin the top quarter of beverages (median 3.5 g)
- Sugars2.7 gin the top quarter of beverages (median 2.4 g)
- Fat0.1 gbelow the median for beverages (median 0.32 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.07 g)
- Sodium12 mgin the lowest quarter of beverages (median 20 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.02 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 0.058 g |
Carotenoids (1)
| Beta-carotene L | 482 µg |
|---|
Other components (2)
| Water L | 91 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501740941
- Quantity
- 500g
- Category
- Brussels sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rosenkohl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels sprouts Μπάρμπα Στάθης | 41 | 3.8 g | 7.9 g | 0.1 g |
| Papa john's salads & produce, brussels sprouts Papa John's Salads & Produce | 41 | 3.5 g | 9.4 g | 0 g |
| Brussel Sprouts Papa John's Salads & Produce | 41 | 3.5 g | 9.4 g | 0 g |
| Whole foods market, brussels sprouts halves Whole Foods Market | 41 | 3.5 g | 9.4 g | 0 g |
| Rosenkohl FRoSTA | 41 | 3.3 g | 4 g | 0.4 g |
| Choux De Bruxelles Fruidor | 41 | 2.6 g | 6.7 g | 0.11 g |
| Choux de Bruxelles Vermersch | 41 | 2.5 g | 6.7 g | 0.1 g |
| brussels sprouts Wegmans | 41 | 3.5 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501740941. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.