Roquefort
Packaged product Dairy and Eggs Le Fromager
Roquefort contains 366 kcal per 100 g.
Roughly 79% of its calories come from fat, with 21% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).
100 g provides 37% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 24 g | 120% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 1,380 mg | 60% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.034 mg | 0.2% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 94 mg | 8% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 55.1 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0.5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat24 gin the top quarter of dairy and eggs (median 22.5 g)
- Sodium1,380 mgin the lowest quarter of dairy and eggs (median 1,400 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Fromager
- Barcode
- 0297041019553
- Category
- Roquefort cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roquefort AOP Gabriel Coulet | 366 | 19 g | 0.5 g | 32 g |
| Roquefort aop Gabriel Coulet | 366 | 19 g | 0.4 g | 32 g |
| Roquefort Gabriel Coulet | 366 | 19 g | 0.5 g | 32 g |
| Roquefort AOP Gabriel Coulet | 366 | 19 g | 0.5 g | 32 g |
| Roquefort Gabriel Coulet | 366 | 19 g | 0.5 g | 32 g |
| Roquefort Gabriel Coulet | 366 | 19 g | 0.5 g | 32 g |
| Roquefort AOP Bio Gabriel Coulet SA | 366 | 19 g | 0.5 g | 32 g |
| Roquefort Bio Gabriel COULET | 366 | 19 g | 0.5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0297041019553. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.