How many calories are in Romansallad?

100 g of Romansallad has 16 kcal. Serving, 100 g (100 g): about 16 kcal.

How much protein is in Romansallad?

Romansallad contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 100 g (100 g). About 58% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Romansallad?

Romansallad has 0.9 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Romansallad?

Romansallad contains 0.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Romansallad

Packaged product Vegetables Sydgrönt

Romansallad contains 16 kcal per 100 g. A serving, 100 g (100 g) provides about 16 kcal.

Roughly 58% of its calories come from protein, with 28% from carbohydrates and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

16kcal per 100 g

1.9 gprotein

0.9 gcarbohydrates

0.2 gfat

16kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	16 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	1.8 g	6%
Total sugars	not reported
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 28%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gbelow the median for vegetables (median 2.6 g)
Fiber1.8 gbelow the median for vegetables (median 2 g)
Fat0.2 gin the lowest quarter of vegetables (median 5.7 g)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sydgrönt
Barcode: 7394048580123
Label serving: 100 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mushrooms Whole Tang	16	2 g	3.5 g	0 g
Whole Peeled Straw Mushrooms Asian Gourmet	16	1.6 g	2.5 g	0 g
Green Onion Sainsbury's	16	0 g	3.6 g	0 g
Mixed Leaf Salad Sainsbury's	16	1.6 g	1.2 g	0.5 g
Boston Lettuce Tanimura & Antle	16	1.2 g	3.1 g	0.3 g
Shredded lettuce e Greengrocers	16	0.7 g	1.9 g	0.3 g
Mixed Vegetables Libby's	16	0.8 g	4 g	0 g
Italian style mixed salad leaves Nature's pick	16	1 g	1.7 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7394048580123. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.