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Roman Beans

Packaged product Beans and Legumes Goya

Roman Beans contains 333 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 140 kcal.

Roughly 69% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 28% of the Daily Value for potassium, 24% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
23.8 gprotein
59.5 gcarbohydrates
1.2 gfat
140kcal in serving, 1 serving, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.2 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 59.5 g 22%
Dietary fiber L 23.8 g 85%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 23.8 g 48%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Calcium L 143 mg11%
Iron L 4.3 mg24%
Potassium L 1,330 mg28%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 69%Fat: 3%333kcal / 100 g
  • Protein 28%
  • Carbohydrates 69%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium28%Iron24%Calcium11%Vitamin C0%Vitamin D0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein23.8 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber23.8 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat1.2 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 23.8 g23.8 g
Carbohydrates 59.5 g59.5 g
Fat 1.2 g1.2 g
Fiber 23.8 g23.8 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Goya
Barcode
0041331024839
Quantity
42 g
Label serving
1 serving (42 g)
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts

Ingredients

ROMAN BEANS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Bouillon Vegetal Extrait Legumes Pateux Morga 333 8 g 14 g 27 g
Lentilles Beluga Éric Bur 333 24 g 50 g 1.7 g
Gummi Peach Rings 7 Select 333 3.7 g 77.8 g 0 g
Chili Oil beancurd Laoganma 333 10 g 0 g 30 g
Black Beans Whole Food Earth 333 24 g 60 g 0.8 g
Roasted Broadbeans Korica 333 20 g 56.7 g 1.7 g
Mixed Beans Haetae 333 22.2 g 62.2 g 1.1 g
Black Beans Whole Food Earth 333 24 g 60 g 0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1580005. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041331024839. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roman Beans?

100 g of Roman Beans has 333 kcal. Serving, 1 serving, 42 g (42 g): about 140 kcal.

Is Roman Beans high in protein?

Roman Beans contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 10 g in serving, 1 serving, 42 g (42 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Roman Beans?

Roman Beans has 59.5 g of total carbohydrates per 100 g, including 23.8 g of fiber and 0 g of sugars.

How much fat is in Roman Beans?

Roman Beans contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Roman Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (28% DV), iron (24% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roman Beans?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.