How many calories are in Rollmops?

100 g of Rollmops has 90 kcal. Serving, 50 g (50 g): about 45 kcal.

Is Rollmops high in protein?

Rollmops contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 43% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Rollmops?

Rollmops has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rollmops?

Rollmops contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Rollmops?

100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rollmops

Packaged product Bread and Baked Goods Serra Do Mar

Rollmops contains 90 kcal per 100 g. A serving, 50 g (50 g) provides about 45 kcal.

Roughly 43% of its calories come from protein, with 39% from fat and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

90kcal per 100 g

10 gprotein

4 gcarbohydrates

4 gfat

45kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	4 g	5%
Saturated fat L	1 g	5%
Sodium L	1,680 mg	73%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 17%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.1 g)
Fat4 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
Sodium1,680 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Serra Do Mar
Barcode: 7896340700624
Label serving: 50 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Quinoa & Seaweed Crackers Sun Friend	90	1.8 g	10.6 g	4.7 g
Corn tortillas Sombrero	90	2 g	19 g	1 g
Lavash Mediterranean Flat Bread Moosh Bakery	90	2 g	19 g	0 g
Tortillas La Tortilla Factory	90	5 g	15 g	1 g
Vegan GF Cheddar Crackers Made Good	90	1 g	14 g	4 g
Bread Brioche	90	2 g	14 g	2.9 g
Summer Roll 2pc ZENSHI	90	3 g	14 g	2.5 g
25 Calorie Corn Tortillas Guerrero	90	2 g	19 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7896340700624. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.