How many calories are in rolled oats?

100 g of rolled oats has 400 kcal. Serving, 4 tbsp, 40 g (40 g): about 160 kcal.

Is rolled oats high in protein?

Rolled oats contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 4 tbsp, 40 g (40 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in rolled oats?

Rolled oats has 67.5 g of total carbohydrates per 100 g, including 15 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in rolled oats?

Rolled oats contains 7.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

rolled oats

Packaged product Bread and Baked Goods Lino

Rolled oats contains 400 kcal per 100 g. A serving, 4 tbsp, 40 g (40 g) provides about 160 kcal.

Roughly 66% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g

17.5 gprotein

67.5 gcarbohydrates

7.5 gfat

160kcal in serving, 4 tbsp, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	7.5 g	10%
Saturated fat L	1.3 g	6%
Sodium	not reported
Total carbohydrates L	67.5 g	25%
Dietary fiber L	15 g	54%
Total sugars L	2.3 g
Protein L	17.5 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 66%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.5 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber15 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars2.3 gbelow the median for bread and baked goods (median 4 g)
Fat7.5 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lino
Barcode: 6223011817489
Label serving: 4 tbsp (40 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6223011817489. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.