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Rolled Oatmeal

Packaged product Meals and Dishes ON365

Rolled Oatmeal contains 363 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 109 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 241% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

363kcal per 100 g
13.3 gprotein
66.6 gcarbohydrates
6.7 gfat
109kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 363 kcal
Total fat L 6.7 g 9%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 66.6 g 24%
Dietary fiber L 8.6 g 31%
Total sugars L 58 g
Protein L 13.3 g 27%
Vitamin E L 0.67 mg4%
Calcium L 46.7 mg4%
Iron L 43.3 mg241%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 70%Fat: 16%363kcal / 100 g
  • Protein 14%
  • Carbohydrates 70%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron241%Vitamin E4%Calcium4%

Nutritional insights

  • Protein13.3 gabove the median for meals and dishes (median 10 g)
  • Fiber8.6 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars58 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat6.7 gbelow the median for meals and dishes (median 8.3 g)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ON365
Barcode
4904075008021
Label serving
1 portion (30 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4904075008021. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rolled Oatmeal?

100 g of Rolled Oatmeal has 363 kcal. Serving, 1 portion, 30 g (30 g): about 109 kcal.

Is Rolled Oatmeal high in protein?

Rolled Oatmeal contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Rolled Oatmeal?

Rolled Oatmeal has 66.6 g of total carbohydrates per 100 g, including 8.6 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rolled Oatmeal?

Rolled Oatmeal contains 6.7 g of fat per 100 g.

What vitamins and minerals does Rolled Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (241% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.