Rolled Oat
Packaged product Bread and Baked Goods Euro Shopper
Rolled Oat contains 368 kcal per 100 g. A serving, 40 g (40 g) provides about 147 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium10 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Euro Shopper
- Barcode
- 8719323800939
- Label serving
- 40 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Tasty Cheese & Crackers Youfoodz | 368 | 23 g | 30 g | 17.8 g |
| White Hot Dog Bun Butcher Boy's | 367 | 14.3 g | 67.3 g | 4.1 g |
| Organic Waffle Mix Belgian Style Kialla Pure Foods | 367 | 7.5 g | 73 g | 3.8 g |
| Cinnamon Muffin Giant | 367 | 3.9 g | 48.4 g | 17.2 g |
| Light Bologna & American Cracker Stackers Lunchables | 368 | 10.3 g | 34.5 g | 20.7 g |
| Ham and American cracker stackers Oscar Mayer | 368 | 11.5 g | 43.7 g | 16.1 g |
| Cinnamon Rolls Village Bakery | 368 | 6.6 g | 54.5 g | 13.3 g |
| Whole Grain Fine Bun Domty | 367 | 13 g | 65.7 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719323800939. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.