Rold Gold Tiny Twists Delta

Packaged product Other Foods Rold Gold

Rold Gold Tiny Twists Delta contains 426 kcal per 100 g. A serving, 1 package, 14.1 g (14.1 g) provides about 60 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 43% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

426kcal per 100 g
7.1 gprotein
78 gcarbohydrates
3.5 gfat
60kcal in serving, 1 package, 14.1 g (14.1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 426 kcal
Total fat L 3.5 g 5%
Saturated fat not reported
Sodium L 1,277 mg 56%
Total carbohydrates L 78 g 28%
Dietary fiber not reported
Total sugars not reported
Protein L 7.1 g 14%
Iron L 7.8 mg43%
Potassium L 142 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 84%Fat: 9%426kcal / 100 g
  • Protein 8%
  • Carbohydrates 84%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron43%Potassium3%

Nutritional insights

  • Protein7.1 gbelow the median for other foods (median 7.4 g)
  • Fat3.5 gbelow the median for other foods (median 6.6 g)
  • Sodium1,277 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rold Gold
Barcode
0028400014570
Label serving
1 package (14.1 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0028400014570. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rold Gold Tiny Twists Delta?

100 g of Rold Gold Tiny Twists Delta has 426 kcal. Serving, 1 package, 14.1 g (14.1 g): about 60 kcal.

How much protein is in Rold Gold Tiny Twists Delta?

Rold Gold Tiny Twists Delta contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 package, 14.1 g (14.1 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Rold Gold Tiny Twists Delta?

Rold Gold Tiny Twists Delta has 78 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rold Gold Tiny Twists Delta?

Rold Gold Tiny Twists Delta contains 3.5 g of fat per 100 g.

What vitamins and minerals does Rold Gold Tiny Twists Delta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rold Gold Tiny Twists Delta?

100 g contains 1,277 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.