Tiny Twists Original Pretzels, Tiny Twists
Packaged product Snacks ROLD GOLD
Tiny Twists Original Pretzels, Tiny Twists contains 393 kcal per 100 g. A typical serving of 28 g (28 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 4,093 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,610 mg | 70% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat3.6 gin the lowest quarter of snacks (median 28.6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,610 mgin the top quarter of snacks (median 621 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,607 mg | 1,610 mg |
Product details
- Brand
- ROLD GOLD
- Barcode
- 0028400690942
- Label serving
- 28 g
- Category
- chips-pretzels-snacks
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, AND YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holiday Pretzels, Holiday FAVORITE DAY | 393 | 10.7 g | 78.6 g | 3.6 g |
| Rods Pretzels WEGMANS | 393 | 10.7 g | 78.6 g | 3.6 g |
| Football Shaped Pretzels ROLD GOLD | 393 | 7.1 g | 82.1 g | 3.6 g |
| Pretzels Thins, Original ROLD GOLD | 393 | 7.1 g | 82.1 g | 3.6 g |
| Festive Shapes Pretzels ROLD GOLD | 393 | 7.1 g | 82.1 g | 3.6 g |
| Truffle Potato Popped Chip Snack, Truffle POPTIME | 393 | 7.1 g | 71.4 g | 10.7 g |
| Big Real Honey Flavor! Sweetened Corn & Oat Snack, Honey HONEYCOMB | 393 | 3.6 g | 89.3 g | 1.8 g |
| Original Thins Pretzel, Original GIANT EAGLE | 393 | 10.7 g | 78.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiny Twists Original Pretzels, Tiny Twists?
100 g of Tiny Twists Original Pretzels, Tiny Twists has 393 kcal. 28 g (28 g): about 110 kcal.
How much protein is in Tiny Twists Original Pretzels, Tiny Twists?
Tiny Twists Original Pretzels, Tiny Twists contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 28 g (28 g). About 7% of its calories come from protein.
How many carbs are in Tiny Twists Original Pretzels, Tiny Twists?
Tiny Twists Original Pretzels, Tiny Twists has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Tiny Twists Original Pretzels, Tiny Twists?
Tiny Twists Original Pretzels, Tiny Twists contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tiny Twists Original Pretzels, Tiny Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiny Twists Original Pretzels, Tiny Twists?
100 g contains 1,610 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400690942. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2496945. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2023. Imported November 6, 2026.
Last updated: . Source description: "TINY TWISTS ORIGINAL PRETZELS, TINY TWISTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.