How many calories are in Rohschinken?

100 g of Rohschinken has 270 kcal.

Is Rohschinken high in protein?

Rohschinken contains 36 g of protein per 100 g (72% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Rohschinken?

Rohschinken has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rohschinken?

Rohschinken contains 14 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Rohschinken?

100 g contains 1,810 mg of sodium, 79% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rohschinken

Packaged product Other Foods Coop

Rohschinken contains 270 kcal per 100 g.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

270kcal per 100 g

36 gprotein

0 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	14 g	18%
Saturated fat L	4.1 g	20%
Sodium L	1,810 mg	79%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	36 g	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein36 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat14 gabove the median for other foods (median 6.6 g)
Saturated fat4.1 gabove the median for other foods (median 2 g)
Sodium1,810 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 2115230003757
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2115230003757. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.