Roggen/Hafer
Packaged product Bread and Baked Goods Kari’s
Roggen/Hafer contains 447 kcal per 100 g.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 25.1 g | 32% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gin the top quarter of bread and baked goods (median 10 g)
- Fiber11.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat25.1 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 2.9 g)
- Sodium440 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kari’s
- Barcode
- 8719992416202
- Quantity
- 180g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken (26%)*. Roggen - flocken (16%)*. Sonnenblumen kerne*. Leinsamen*. Hafer - mehl (8%)*. Kürbiskerne*. Sesam*, Roggen Sonnenblumenöl*. Vollkornmehl(4%)* und Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Crackers Jumbo | 447 | 10.5 g | 66.4 g | 14.6 g |
| Cream Crackers Royalty | 447 | 10.5 g | 66.4 g | 14.6 g |
| Crackers chia et avoine Dr. Krag's | 447 | 14 g | 49 g | 19 g |
| Dinkel Oliven Snacks, Kräuter Der Provence Sommer | 447 | 10 g | 65 g | 15 g |
| Toast m/Dadler 100g Fine Cheese Co Oluf lorentzen as | 447 | 11.4 g | 56.1 g | 18.5 g |
| Le Sablé Mizotte de Vendée Cumin Les Petits Cagniotes | 447 | 11 g | 45.5 g | 24.6 g |
| Crackers farine complète d’épautre Casino | 447 | 18 g | 49 g | 17.1 g |
| 131477 maretti 70g Maretti | 447 | 8.8 g | 70 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719992416202. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.