Roesti-Ecken
Packaged product Vegetables Ja
Roesti-Ecken contains 184 kcal per 100 g. A serving, 50 g (50 g) provides about 92 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (168 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin E, 25% of the Daily Value for chloride and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 33 mg | 3% |
| Potassium L | 320 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.098 mg | 4% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 18.6 µg | 12% |
| Chloride L | 565 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for vegetables (median 2.4 g)
- Fiber3 gin the top quarter of vegetables (median 2.4 g)
- Sugars1 gabove the median for vegetables (median 0.7 g)
- Fat8 gabove the median for vegetables (median 7.6 g)
- Saturated fat0.6 gin the lowest quarter of vegetables (median 0.9 g)
- Sodium433 mgabove the median for vegetables (median 360 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 13.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 68.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja
- Barcode
- 4337256767781
- Quantity
- 520g
- Label serving
- 50 g
- Category
- Frozen potato rostis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln 87%, Sonnenblumenöl 8%, gewürzte Kartoffelflocken (getrocknete Kartoffeln, Gewürze), jodiertes Speisesalz (Speisesalz, Kaliumjodat), geröstete Zwiebeln, Gewürze, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti-Ecken Tegut | 184 | 2.5 g | 24 g | 8 g |
| Knusprige Rösti K-Classic | 184 | 2.5 g | 24 g | 8 g |
| Rostis façon montagnard Alpenfest style | 185 | 5.4 g | 16.4 g | 10.3 g |
| 2KG Potato Toast Mac Cain McCain | 185 | 3 g | 21.5 g | 9 g |
| Maxi Rösti McCain | 185 | 2 g | 21.5 g | 9 g |
| Rosti façon montagnard savourel | 183 | 5.6 g | 19 g | 9 g |
| Rostïs façon montagnard Pur Régal | 183 | 5.6 g | 19 g | 9 g |
| Rosti Emmental Bofrost | 183 | 3.7 g | 22 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roesti-Ecken?
100 g of Roesti-Ecken has 184 kcal. Serving, 50 g (50 g): about 92 kcal.
How much protein is in Roesti-Ecken?
Roesti-Ecken contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1.3 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Roesti-Ecken?
Roesti-Ecken has 24 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roesti-Ecken?
Roesti-Ecken contains 8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Roesti-Ecken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (29% DV), chloride (25% DV), Vitamin B6 (17% DV), iodine (12% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roesti-Ecken?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256767781. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.