How many calories are in Roerbakmix?

100 g of Roerbakmix has 30 kcal. Serving, 125.0 g (125 g): about 38 kcal.

How much protein is in Roerbakmix?

Roerbakmix contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in serving, 125.0 g (125 g). About 18% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 8.6 g).

How many carbs are in Roerbakmix?

Roerbakmix has 5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roerbakmix?

Roerbakmix contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roerbakmix

Packaged product Vegetables Jumbo

Roerbakmix contains 30 kcal per 100 g. A serving, 125.0 g (125 g) provides about 38 kcal.

Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

30kcal per 100 g

1.2 gprotein

5 gcarbohydrates

0.2 gfat

38kcal in serving, 125.0 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	30 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber L	2.1 g	8%
Total sugars L	4.4 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 75%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gin the lowest quarter of vegetables (median 8.6 g)
Fiber2.1 gin the lowest quarter of vegetables (median 7.4 g)
Sugars4.4 gin the top quarter of vegetables (median 2.9 g)
Fat0.2 gbelow the median for vegetables (median 0.6 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 8718452311620
Label serving: 125.0 g
Category: Mixed vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Menestra Consum	30	1.9 g	3.9 g	0.5 g
Ovengroente Heemskerk Fresh & Easy	30	1.2 g	4 g	0.2 g
Bami-nasi groentenmix Hoogvliet	30	1.5 g	4.2 g	0.1 g
Roerbakgroentem Italiaanse stijl Spar	30	1.2 g	5 g	0.2 g
Směs pod svíčkovou Gustito	30	0.8 g	5.3 g	0.5 g
Macaroni-spaghettigroenten Plus	30	1.4 g	4.4 g	0.2 g
Rauwkost op Oosterse wijze Boni	30	0.9 g	5.3 g	0 g
Roerbakgroenten Plus	30	1.7 g	4.1 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452311620. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.