Rode Linzen
Packaged product Beans and Legumes Freshona
Rode Linzen contains 343 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 30% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 53.9 g | 20% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.6 g | |
| Protein L | 24.8 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 66%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.8 gbelow the median for beans and legumes (median 25 g)
- Fiber7.1 gin the lowest quarter of beans and legumes (median 13 g)
- Sugars1.6 gabove the median for beans and legumes (median 1.5 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.24 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4335619239890
- Category
- Red lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% rode linzen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen wie Reis (Risoni) Alnatura | 343 | 23 g | 56 g | 1.7 g |
| Red lentils Alaca | 343 | 23.7 g | 57.4 g | 1.3 g |
| Red lentils Great Value | 343 | 25.7 g | 60 g | 1.4 g |
| Red split lentils Suraj | 343 | 25.7 g | 62.9 g | 1.4 g |
| Red Split Lentils Surat | 343 | 25.7 g | 62.9 g | 1.4 g |
| Rote Linsen K-Bio | 344 | 26 g | 50 g | 1.5 g |
| Rote Linsen BioBio | 344 | 26 g | 50 g | 1.5 g |
| rote Linsen Edeka | 344 | 26 g | 50 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619239890. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.