How many calories are in Rode Kool Met Appel?

100 g of Rode Kool Met Appel has 52 kcal. Serving, 200 g (200 g): about 104 kcal.

How much protein is in Rode Kool Met Appel?

Rode Kool Met Appel contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 200 g (200 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.1 g).

How many carbs are in Rode Kool Met Appel?

Rode Kool Met Appel has 10 g of total carbohydrates per 100 g, including 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rode Kool Met Appel?

Rode Kool Met Appel contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Rode Kool Met Appel?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rode Kool Met Appel

Packaged product Vegetables Plus

Rode Kool Met Appel contains 52 kcal per 100 g. A serving, 200 g (200 g) provides about 104 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (56 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

52kcal per 100 g

0.9 gprotein

10 gcarbohydrates

0.2 gfat

104kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Sodium L	157 mg	7%
Total carbohydrates L	10 g	4%
Dietary fiber	not reported
Total sugars L	9.2 g
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 88%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gin the lowest quarter of vegetables (median 1.1 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium157 mgin the lowest quarter of vegetables (median 400 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Plus
Barcode: 8718989960179
Label serving: 200 g
Category: Red cabbage
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rode kool 1de Beste	52	0.9 g	10 g	0.2 g
Rotkohl K-Classic	52	1.1 g	10 g	0.5 g
Rotkraut Dosen Bistro	52	1.2 g	9.5 g	0.5 g
Freshona Rode kool met appel NUTRI-SCO B Freshona	52	0.7 g	11 g	0.2 g
Консервирано червено зеле K-Classic	52	1.1 g	10.4 g	0.5 g
Rode Kool Met Appel 1 de Beste	52	0.9 g	10 g	0.2 g
Delikatess Rotkohl Beste Ernte	53	1.1 g	10.5 g	0.1 g
Chou rouge cuit hilcona	53	1 g	9.4 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718989960179. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.