Rockey Rice
Packaged product Grains and Pasta Benlian
Rockey Rice contains 520 kcal per 100 g. A serving, 18 gram (18 g) provides about 94 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 8 g)
- Fat27.6 gin the top quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benlian
- Barcode
- 00919485
- Quantity
- 18 gram
- Label serving
- 18 gram
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Furikake Rice Seasoning Seaweed Soul Papa & Co | 520 | 20 g | 28 g | 37 g |
| Mee goreng instant cup noodles 7 select | 520 | 6.4 g | 53.3 g | 32 g |
| Spicy Dan Dan Noodles Mosaic Foods | 520 | 19 g | 57 g | 24 g |
| Pop Grains Queso Cheddar Jacks | 520 | 4 g | 64 g | 28 g |
| Pop Grains Queso Cheddar Jack’s | 520 | 4 g | 64 g | 28 g |
| Bricelets Cumin Migros | 520 | 12 g | 49 g | 30 g |
| Surtido de pastas artesanas La Luarquesa | 520 | 5.8 g | 70.3 g | 23.9 g |
| pastas de manzana gamito | 520 | 13.9 g | 52.8 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rockey Rice?
100 g of Rockey Rice has 520 kcal. Serving, 18 gram (18 g): about 94 kcal.
How much protein is in Rockey Rice?
Rockey Rice contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.2 g in serving, 18 gram (18 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Rockey Rice?
Rockey Rice has 59 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rockey Rice?
Rockey Rice contains 27.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00919485. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.