How many calories are in Rocket?

100 g of Rocket has 110 kcal. Serving, 51 g (51 g): about 56 kcal.

How much protein is in Rocket?

Rocket contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.2 g in serving, 51 g (51 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.3 g).

How many carbs are in Rocket?

Rocket has 20.6 g of total carbohydrates per 100 g, including 0 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rocket?

Rocket contains 2.6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Rocket?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rocket

Packaged product Sweets and Desserts Gut & Günstig

Rocket contains 110 kcal per 100 g. A serving, 51 g (51 g) provides about 56 kcal.

Roughly 77% of its calories come from carbohydrates, with 22% from fat and 1% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 303 kcal per 100 g across 658 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

110kcal per 100 g

0.4 gprotein

20.6 gcarbohydrates

2.6 gfat

56kcal in serving, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	2.6 g	3%
Saturated fat L	1.9 g	10%
Sodium L	4 mg	0.2%
Total carbohydrates L	20.6 g	7%
Dietary fiber L	0 g	0%
Total sugars L	18.3 g
Added sugars L	23 g	46%
Protein L	0.4 g	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 77%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.4 gin the lowest quarter of sweets and desserts (median 3.3 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1 g)
Sugars18.3 gin the lowest quarter of sweets and desserts (median 24.4 g)
Fat2.6 gin the lowest quarter of sweets and desserts (median 18.9 g)
Saturated fat1.9 gin the lowest quarter of sweets and desserts (median 12.1 g)
Sodium4 mgin the lowest quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Gut & Günstig
Barcode: 4311501111192
Quantity: 612 g
Label serving: 51 g
Category: Ice cream bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

49% Zitronenfruchteis (Wasser, Zucker, 13% Zitronensaft aus Zitronensaftkonzentrat¹, Glukosesirup, Säuerungsmittel: Citronensäure; Stabilisator: Guarkernmehl, Johannisbrotkernmehl; färbendes Lebensmittel: Karottenkonzentrat; Dextrose), 27% Orangensorbet (46,5% Orangensaft aus Orangensaftkonzentrat2, Wasser, Zucker, Glukosesirup, Säuerungsmittel: Citronensäure; Stabilisator: Guarkernmehl, Johannisbrotkernmehl; färbendes Lebensmittel: Karottenkonzentrat; Dextrose), 19,5% Limettensorbet (Wasser, 16% Limettensaft aus Limettensaftkonzentrat³, Zucker, Glukosesirup, Stabilisator: Guarkernmehl, Johannisbrotkernmehl; färbendes Lebensmittel: Spirulinakonzentrat, Saflorkonzentrat; Dextrose), 4% rote Fettglasur mit Kaugummigeschmack (pflanzliche Fette [Kokos, Palm], Zucker, färbendes Lebensmittel: Rote Beteextrakt, Saflorextrakt; Sonnenblumenöl, Emulgator: Lecithine; natürliches Aroma), 0,5% Knisterzuckerstückchen (Zucker, Maltose, Kakaobutter, Säureregulator: Äpfelsäure; Kohlendioxid). 1 entspricht 6,3% Zitronensaft aus Zitronensaftkonzentrat im Gesamterzeugnis 2 entspricht 12,5% Orangensaft aus Orangensaftkonzentrat im Gesamterzeugnis 3 entspricht 3,1% Limettensaft aus Limettensaftkonzentrat im Gesamterzeugnis Rainforest Alliance-zertifiziert Das Produkt kann Spuren von Erdnüssen, Gluten, Milch, Eiern, Schalenfrüchten und Soja enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Sunflower oil Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501111192. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.