How many calories are in Rocamadour?

100 g of Rocamadour has 269 kcal.

Is Rocamadour high in protein?

Rocamadour contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 17.7 g).

How many carbs are in Rocamadour?

Rocamadour has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rocamadour?

Rocamadour contains 22 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Rocamadour contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rocamadour?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rocamadour

Packaged product Dairy and Eggs Casino

Rocamadour contains 269 kcal per 100 g.

Roughly 74% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (279 kcal per 100 g).

100 g provides 11% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

269kcal per 100 g

17 gprotein

0.8 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	22 g	28%
Saturated fat L	18 g	90%
Cholesterol L	11.9 mg	4%
Sodium L	440 mg	19%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	0.055 mg	0.4%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.025 mg	1%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	105 mg	8%
Iron L	0.17 mg	0.9%
Magnesium L	12.7 mg	3%
Phosphorus L	76.4 mg	6%
Potassium L	0.093 mg	0%
Zinc L	0.33 mg	3%
Copper L	0.099 mg	11%
Manganese L	0.001 mg	0%
Selenium L	0.003 µg	0%
Iodine L	10.2 µg	7%
Chloride L	178 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 1%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gbelow the median for dairy and eggs (median 17.7 g)
Sugars1 gin the top quarter of dairy and eggs (median 0.5 g)
Fat22 gin the lowest quarter of dairy and eggs (median 22.5 g)
Saturated fat18 gin the top quarter of dairy and eggs (median 17 g)
Sodium440 mgabove the median for dairy and eggs (median 400 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	87.2 g
Alcohol L	0 g

Product details

Brand: Casino
Barcode: 3222475953446
Quantity: 105 g
Category: Rocamadour
Packaging: Plastic,Wood
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_lait_ cru de chèvre - sel - ferments lactiques et d'affinage (contient _lait_) - présure caprine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Rocamadour, fromage de chèvre au lait cru, AOC La fromagerie du Quercy	269	17 g	0.8 g	22 g
Rocamadour Franprix	269	17 g	0.8 g	22 g
Rocamadour au lait cru Saveurs de nos Régions	270	17 g	0.9 g	22 g
Rocamadour fromage de chèvre au lait cru Patrimoine Gourmand	271	17 g	0.9 g	22 g
Rocamadour Patrimoine Gourmand	271	17 g	0.9 g	22 g
Rocamadour Aop Rocamadour	273	17.4 g	1 g	22.2 g
rocamadou Franprix	265	18 g	1 g	21 g
Rocamadour au lait cru Saveurs de nos Régions	264	16.7 g	1.4 g	21.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222475953446. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.