How many calories are in Robiola di capra?

100 g of Robiola di capra has 258 kcal.

Is Robiola di capra high in protein?

Robiola di capra contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).

How many carbs are in Robiola di capra?

Robiola di capra has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Robiola di capra?

Robiola di capra contains 22 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Robiola di capra contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Robiola di capra?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Robiola di capra

Packaged product Dairy and Eggs Nonno Nanni

Robiola di capra contains 258 kcal per 100 g.

Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 314 kcal per 100 g across 65 products.

100 g provides 22% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

258kcal per 100 g

13 gprotein

2 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	22 g	28%
Saturated fat L	16 g	80%
Cholesterol L	2.5 mg	0.8%
Sodium L	400 mg	17%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	121 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	97.6 mg	8%
Potassium L	155 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	33.2 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 3%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of dairy and eggs (median 7.1 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.18 g)
Fat22 gin the lowest quarter of dairy and eggs (median 30 g)
Saturated fat16 gin the lowest quarter of dairy and eggs (median 21 g)
Sodium400 mgin the top quarter of dairy and eggs (median 300 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.4 g
Alcohol L	0 g

Product details

Brand: Nonno Nanni
Barcode: 8007222406018
Quantity: 100 g
Category: Robiola
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LATTE di capra, sale, conservante: sorbato di potassio, caglio microbico.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Robiola Centrale del latte Brescia	280	16 g	0 g	24 g
Robiola tipo oro Zani	289	17.5 g	0.3 g	24.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8007222406018. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.