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Roasted unsalted pumpkin seeds

Packaged product Snacks

Roasted unsalted pumpkin seeds contains 459 kcal per 100 g. A serving, 1/3 cup, 37 g (37 g) provides about 170 kcal.

Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 16% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

459kcal per 100 g
18.9 gprotein
54 gcarbohydrates
18.9 gfat
170kcal in serving, 1/3 cup, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 459 kcal
Total fat L 18.9 g 24%
Saturated fat L 4.1 g 20%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 54 g 20%
Dietary fiber L 18.9 g 67%
Total sugars L 0 g
Protein L 18.9 g 38%
Calcium L 54 mg4%
Iron L 2.9 mg16%
Potassium L 757 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 47%Fat: 37%459kcal / 100 g
  • Protein 16%
  • Carbohydrates 47%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium16%Calcium4%

Nutritional insights

  • Protein18.9 gin the top quarter of snacks (median 7.5 g)
  • Fiber18.9 gin the top quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat18.9 gbelow the median for snacks (median 20.9 g)
  • Saturated fat4.1 gabove the median for snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 459 kcal459 kcal
Protein 18.9 g18.9 g
Carbohydrates 54.1 g54 g
Fat 18.9 g18.9 g
Fiber 18.9 g18.9 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Barcode
0011110027689
Label serving
1/3 cup (37 g)
Category
Snacks
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pumpkin seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Peanut Butter & Coconut Protein Bar Yes Chef 459 21.3 g 41.9 g 21.6 g
Nut Free Kids Roasted Fava Beans Pizza Flavour The Happy Snack Company 459 25.5 g 44.8 g 17.3 g
Nourish Balls - Peanut Butter Choc Chip BC 459 20 g 30.3 g 27.1 g
Rockin' Ranch Chickpea Snacks Biena 459 17.6 g 49.4 g 24.7 g
Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper Bora Ventures Inc. 459 16.2 g 24.3 g 35.1 g
Spinach Chickpea Chips Macro Whole Foods 459 13.9 g 48.8 g 21.1 g
Popcorn Sós Coop 459 8.3 g 52 g 24 g
Nuts Crisp COCO 459 7.8 g 75.3 g 13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2430975. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0011110027689. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted unsalted pumpkin seeds?

100 g of Roasted unsalted pumpkin seeds has 459 kcal. Serving, 1/3 cup, 37 g (37 g): about 170 kcal.

Is Roasted unsalted pumpkin seeds high in protein?

Roasted unsalted pumpkin seeds contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 7 g in serving, 1/3 cup, 37 g (37 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Roasted unsalted pumpkin seeds?

Roasted unsalted pumpkin seeds has 54 g of total carbohydrates per 100 g, including 18.9 g of fiber and 0 g of sugars.

How much fat is in Roasted unsalted pumpkin seeds?

Roasted unsalted pumpkin seeds contains 18.9 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does Roasted unsalted pumpkin seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted unsalted pumpkin seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.