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Roasted Unsalted Cashews

Packaged product Spices, Herbs and Condiments Kind

Roasted Unsalted Cashews contains 500 kcal per 100 g.

Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Roasted Unsalted Cashews by Kind, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
16.7 gprotein
30 gcarbohydrates
46.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 46.7 g 60%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 30 g 11%
Dietary fiber L 3.3 g 12%
Total sugars L 6.7 g
Protein L 16.7 g 33%
Calcium L 0 mg0%
Iron L 6 mg33%
Potassium L 467 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 20%Fat: 69%500kcal / 100 g
  • Protein 11%
  • Carbohydrates 20%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Potassium10%Calcium0%

Nutritional insights

  • Protein16.7 gin the top quarter of spices, herbs and condiments (median 6.1 g)
  • Fiber3.3 gabove the median for spices, herbs and condiments (median 2.9 g)
  • Sugars6.7 gabove the median for spices, herbs and condiments (median 5.2 g)
  • Fat46.7 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat8.3 gin the top quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 16.7 g16.7 g
Carbohydrates 30 g30 g
Fat 46.7 g46.7 g
Fiber n/a3.3 g
Sugars 6.7 g6.7 g
Sodium 0 mg0 mg

Product details

Brand
Kind
Barcode
0602652416156
Category
Spices, Herbs and Condiments

Ingredients

Cashews, canola oil, Vitamin E

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2550741. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0602652416156. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Unsalted Cashews?

100 g of Roasted Unsalted Cashews has 500 kcal.

Is Roasted Unsalted Cashews high in protein?

Roasted Unsalted Cashews contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Roasted Unsalted Cashews?

Roasted Unsalted Cashews has 30 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.

How much fat is in Roasted Unsalted Cashews?

Roasted Unsalted Cashews contains 46.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Roasted Unsalted Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Unsalted Cashews?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.