Roasted Seaweed Snack
Packaged product Beverages HoSan
Roasted Seaweed Snack contains 375 kcal per 100 g. A serving, 1 serving, 4.5 g (4.5 g) provides about 17 kcal.
Roughly 91% of its calories come from fat, with 7% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (362 kcal per 100 g).
100 g provides 132% of the Daily Value for magnesium, 104% of the Daily Value for iodine and 76% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,842 mg | 254% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 20.7 g | 74% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 501 mg | 39% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 555 mg | 132% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 3,571 mg | 76% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 156 µg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 3%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of beverages (median 18 g)
- Fiber20.7 gbelow the median for beverages (median 25.4 g)
- Fat42.9 gin the top quarter of beverages (median 3.5 g)
- Saturated fat5.7 gin the top quarter of beverages (median 0.2 g)
- Sodium5,842 mgin the top quarter of beverages (median 1,056 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HoSan
- Barcode
- 8809059293157
- Label serving
- 1 serving (4.5 g)
- Category
- Dried seaweeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
varech 50% , huile de sésame, huile de maïs, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8809059293157. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.