Roasted Seaweed Snack
Packaged product Beverages Ho San
Roasted Seaweed Snack contains 447 kcal per 100 g. A serving, 1 portion, 2.4 g (2.4 g) provides about 11 kcal.
Roughly 96% of its calories come from fat, with 3% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (477 kcal per 100 g).
100 g provides 309% of the Daily Value for iodine, 66% of the Daily Value for magnesium and 38% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 50.3 g | 65% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,014 mg | 479% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 26% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 254 mg | 20% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 279 mg | 66% |
| Phosphorus L | 81.8 mg | 7% |
| Potassium L | 1,791 mg | 38% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 2 µg | 4% |
| Iodine L | 464 µg | 309% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 1%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of beverages (median 24 g)
- Fiber10.4 gabove the median for beverages (median 9 g)
- Fat50.3 gin the top quarter of beverages (median 35.7 g)
- Saturated fat6.7 gin the top quarter of beverages (median 1.8 g)
- Sodium11,014 mgin the top quarter of beverages (median 750 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ho San
- Barcode
- 8809059294253
- Label serving
- 1 portion (2.4 g)
- Category
- Nori seaweeds
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
varech, huile de sésame, huile de maïs, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8809059294253. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.