Roasted & Salted Cashews, Roasted & Salted
Packaged product Snacks POWERS
Roasted & Salted Cashews, Roasted & Salted contains 567 kcal per 100 g. A typical serving of about 1/4 cup (30 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 37% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Calcium L | 43 mg | 3% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for snacks (median 13.3 g)
- Fiber3.3 gin the lowest quarter of snacks (median 6.7 g)
- Fat46.7 gabove the median for snacks (median 40 g)
- Saturated fat8.3 gabove the median for snacks (median 6.7 g)
- Sodium300 mgabove the median for snacks (median 233 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- POWERS
- Barcode
- 04137301612
- Label serving
- about 1/4 cup
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
CASHEWS VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1988863. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Last updated: . Source description: "ROASTED & SALTED CASHEWS, ROASTED & SALTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.