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Roasted salted cashews

Packaged product Snacks

Roasted salted cashews contains 581 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 250 kcal.

Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

581kcal per 100 g
16.3 gprotein
27.9 gcarbohydrates
48.8 gfat
250kcal in serving, 1.5 onz, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 581 kcal
Total fat L 48.8 g 63%
Saturated fat L 9.3 g 47%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 81 mg 4%
Total carbohydrates L 27.9 g 10%
Dietary fiber L 4.7 g 17%
Total sugars L 7 g
Protein L 16.3 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 47 mg4%
Iron L 4.2 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 18%Fat: 71%581kcal / 100 g
  • Protein 11%
  • Carbohydrates 18%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein16.3 gin the top quarter of snacks (median 7.5 g)
  • Fiber4.7 gabove the median for snacks (median 4 g)
  • Sugars7 gabove the median for snacks (median 4.5 g)
  • Fat48.8 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat9.3 gin the top quarter of snacks (median 3.6 g)
  • Sodium81 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 581 kcal581 kcal
Protein 16.3 g16.3 g
Carbohydrates 27.9 g27.9 g
Fat 48.8 g48.8 g
Fiber 4.7 g4.7 g
Sugars 7 g7 g
Sodium 81 mg81 mg

Product details

Barcode
0724212811208
Label serving
1.5 ONZ (43 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews, soybean oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Bazzini, Cashews Bazzini Llc 581 16.1 g 29 g 48.4 g
Mammoth Pecans Fisher 581 6.5 g 48.4 g 41.9 g
Mixed Seed Protein Bars Cramm’d 581 22 g 23.1 g 43 g
Genius Gourmet Protein Bar Peanut Butter And chocolate 581 32.3 g 16.1 g 45.2 g
Extra large peanuts Nice 581 25.6 g 18.6 g 48.8 g
Classic tiramisu Almond Matcha White Chocolate Beryl’s 581 12.2 g 36 g 39 g
Tasty Cashews Nature's Harvest 581 16.3 g 27.9 g 48.8 g
Nature's harvest, roasted & salted cashews Nature's Harvest 581 16.3 g 27.9 g 48.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2089859. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0724212811208. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted salted cashews?

100 g of Roasted salted cashews has 581 kcal. Serving, 1.5 onz, 43 g (43 g): about 250 kcal.

Is Roasted salted cashews high in protein?

Roasted salted cashews contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1.5 onz, 43 g (43 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Roasted salted cashews?

Roasted salted cashews has 27.9 g of total carbohydrates per 100 g, including 4.7 g of fiber and 7 g of sugars.

How much fat is in Roasted salted cashews?

Roasted salted cashews contains 48.8 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

What vitamins and minerals does Roasted salted cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted salted cashews?

100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.