Roasted Nut Selection - Tesco Finest
Packaged product Nuts and Seeds Tesco
Roasted Nut Selection - Tesco Finest contains 667 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 200 kcal.
Roughly 83% of its calories come from fat, with 11% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 92 products.
100 g provides 174% of the Daily Value for copper, 115% of the Daily Value for manganese and 94% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 59.7 g | 76% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.1 mg | 0.4% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.05 µg | 0.2% |
| Vitamin E L | 14.2 mg | 94% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 42.2 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 405 mg | 32% |
| Potassium L | 709 mg | 15% |
| Zinc L | 3 mg | 28% |
| Copper L | 1.6 mg | 174% |
| Manganese L | 2.6 mg | 115% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 4.9 µg | 3% |
| Chloride L | 4.4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 6%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gbelow the median for nuts and seeds (median 20 g)
- Fiber9.6 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 5.1 g)
- Fat59.7 gin the top quarter of nuts and seeds (median 47 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 6.2 g)
- Sodium9.1 mgin the lowest quarter of nuts and seeds (median 272 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057967014026
- Label serving
- 1 serving (30 g)
- Category
- Roasted nuts
- Packaging
- en:mixed-plastic-packet
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Hazelnuts, Roasted Almonds, Roasted Cashew Nuts, Roasted Macadamia Nuts (10%), Roasted Blanched Marcona Almonds (10%), Roasted Pecan Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057967014026. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.